Yoga

 

Yoga is an opportunity to celebrate the connections between our hearts, minds & bodies, as well as the connections we have to each other & our environment. -Megan Davis

Overview

In Sanskrit, the word “yoga” means “to yoke” or “to unite”. With the physical practice of yoga, you are uniting breath and movement, mind, body, and spirit, or the individual self with the universal Self.

 

Yoga Classes

Our unique yoga wall supports you in postures you didn’t know you could hold!

Try it out in any of our classes.

Wall Yoga

Core Stability Class

Wall Yoga + Restoratives

Private Lessons

Need a place to start?

Even if you don’t have time to stop in for a class, get our FREE “Just Breath” video now to help get you started, and then join us whenever you can.

FAQ’s About Our Yoga

 

What is wall yoga?

Our wall allows for straps and bars to support and suspend you in yoga postures.

What if the door is locked when I get there?

Classes sometimes meet outside of reception hours. Check your email for the door code!

Where can I park?

We do not have a designated lot for clients. There are stretches of street parking near the center- as for anywhere in DC, always check the posted signs. Should you have trouble finding parking, there is a garage across the street for the grocery store on 8th and 0 St, which will validate for up to 2 hours with a purchase from that grocery store.

Where does the class meet?

The class takes place in Pekoe Acupuncture and Wellness’s lower level. There is a beautiful hardwood floor and special wall. Please be mindful of other clients present for acupuncture and massage.

“Y’all and Megan have done WONDERS for my lower back! No one has come close in the 20 years I’ve dealt with it.” -BS

"Fun self-care!" -JB

“So blessed to have found this perfect place in DC!!!” -CH

Trouble getting started?  

We've got a great video to help you get your day started off right with some helpful routines that are sure to get you going.
We'll send the video to your email so you can watch it anytime.
GET THE VIDEO NOW!
close-link

IMPORTANT!

Please make sure you read and understand our Cancelation Policy:

To ensure fairness for our practitioners and other clients, we ask for 24 hours advance notice if you need to cancel or reschedule your appointment. Canceling or rescheduling within 24 hours of your appointment time, or missing the appointment, will result in a late cancelation fee of half the appointment value - discounts and insurance coverage do not apply. We may make exceptions for emergencies or illness, but encourage you to think ahead and give us as much advance notice as possible. Cancelling via email or phone message is acceptable even outside of business hours. Thanks for your cooperation!
I Understand The Cancelation Policy
close-link

When was the last time you took a really deep breath?

Breathing is essential, and can do some amazing things in our bodies if we just take the time to focus.  Get our FREE video that demonstrates some of the best ways to focus on our breath, while relaxing, centering our minds, and allowing our body to just be still.
We'll send the video to your email so you can watch it anytime.
GET THE VIDEO NOW!
close-link
Create An Account
close-link

Pin It on Pinterest